We hear it all the time from friends, family and co-workers telling us there is power in “positive thinking.” And when you’re dieting and trying to reach your weight loss goal, thinking positive is great advice. It helps keep us upbeat when our goal seems far away and helps us to envision how good we’re going to feel when we reach a healthy weight.
Positive thinking leads to a positive attitude, and when making a major life change, we need to have a good mental outlook.
But you don’t hear much about how to manage your weight loss with “negative thinking.”
