One of the most frustrating things we have to deal with during any diet is the feeling that you’re being deprived from eating good food. Depending on the type of diet you’re on, what we would typically consider really good tasting foods are now forbidden to us, while we watch family and friends happily enjoying them all around us.
This is a letter I received from my patient, Annette Wright, who wanted to share her weight loss success story.
Dear Dr. Sam,
I would like to thank you for everything you have done for me. I have struggled with my weight for many years. I heard about you from a coworker who is seeing you, as well. She had lost a lot of weight under your guidance, and I thought it would be worth talking to you.
We hear it all the time from friends, family and co-workers telling us there is power in “positive thinking.” And when you’re dieting and trying to reach your weight loss goal, thinking positive is great advice. It helps keep us upbeat when our goal seems far away and helps us to envision how good we’re going to feel when we reach a healthy weight.
Positive thinking leads to a positive attitude, and when making a major life change, we need to have a good mental outlook.
But you don’t hear much about how to manage your weight loss with “negative thinking.”