The Significance of Regular Exercise Regular exercise plays a pivotal role in weight management by helping individuals burn calories and maintain a healthy metabolism. When combined with a balanced diet, exercise can contribute significantly to achieving and sustaining a healthy weight. Engaging in physical activity not only aids in burning excess fat but also helps […]
In a previous post about the power of negative thinking, I talked about how I used negative thinking to help me overcome my desire for high-carb foods and starchy foods. And I’ve had a great amount of success doing it – so much so that my family and friends shake their heads in disbelief when I easily turn down pasta dishes, breads and desserts.
Controlling my desire for carb-rich foods is one of the reasons I feel I’ve been so successful in my weight loss over the past 13 months – but that doesn’t mean I’ve never indulged now and then. I have a system of weight loss milestones worked out, and I reward myself with one carb-heavy meal every time I hit a new one.